WebNov 2, 2024 · The humble cabbage may not seem like a superfood in the classic sense. But this everyday vegetable is packed with vitamins C and … WebCabbage, cooked, boiled, drained, without salt, 1 head. Protein (g) 12.87. Total lipid (fat) (g) 5.43. Carbohydrate, by difference (g) 56.29. Energy (kcal) 277.64. Sugars, total (g) ... Folate, total (mcg) 252.4. Vitamin B-12 (mcg) 0. Vitamin K (phylloquinone) (mcg) 617.12. Folic acid (mcg) 0. Folate, DFE (mcg_DFE) 252.4. Cholesterol (mg) 0.
Chinese cabbage vs Lettuce - In-Depth Nutrition Comparison
WebOct 7, 2024 · Cabbage is known for being a good source of the nutrients potassium, folate, and vitamin K. This vegetable also contains calcium, iron, vitamin A, and vitamin C. 2. … WebFolate: Cabbage provides a good amount of folate, which is crucial for DNA synthesis, cell division, and proper brain function. Fiber: High in dietary fiber, cabbage can aid digestion, support heart health, and help maintain a healthy weight. bishopton indian
Folate Deficiency: Symptoms, Causes & Prevention - Cleveland Clinic
WebOct 4, 2024 · Cabbage is a good source of fiber and potassium, two key nutrients for heart health. While fiber helps bring down cholesterol levels, 4 potassium lowers blood pressure. 5 Furthermore, cabbage is a good source of the B vitamin, folate. Higher intakes of folate … Day 1: Cabbage soup and unlimited fruit (except bananas); Day 2: Cabbage soup … WebThe association of socioeconomic status (SES) with nutrient intake attracts public attention worldwide. In the current study, we examined the associations of SES with dietary intake of folate and health outcomes in general Japanese workers. This Japanese occupational cohort consisted off 2266 workers. SES was assessed by a self-administered … WebCruciferous veggies such as cabbage, are loaded with fiber, folate, vitamin C, E, K. Vegetables keep you full and may help keep your blood sugar stable! I haven’t tried making this dairy-free (unsweetened coconut yogurt) because I really enjoy the creaminess and tang of the Greek yogurt here and our family does eat high-quality dairy in ... dark souls washing pole real