Web10 Dec 2024 · A potassium deficiency may manifest through severe changes in mood and behavior, such as increased depression, anxiety, or irritability. One study published in the British Journal of Nutrition found that people who ate a low-sodium, high-potassium diet enjoyed reduced stress and depression while also having more energy. WebPotassium is a mineral that every cell in your body needs. It helps just about your whole body work right, including your brain, nerves, kidneys, heart, and other muscles.

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Web24 Jul 2013 · Trouble staying asleep: Potassium supplements may be helpful to those who have trouble sleeping through the night, according to a 1991 study in the journal Sleep. Of … Web1 Feb 2024 · For oral dosage form (extended-release tablets): For treatment and prevention of kidney stones: Adults—At first, 15 to 30 milliequivalents (mEq) two times a day, or 10 to … good reads for book clubs 2021

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WebPotassium supports your body’s ability to maintain optimal pH in your muscles. Too acidic or basic of an environment and your muscles begin to lose their power. You can feel fatigued and sore. Potassium keeps the fluids and tissues surrounding the muscles at a comfortable pH. That way they stay strong and work well for you. Web10 Aug 2014 · 4. Nausea. Here’s a symptom of too much potassium that likely is caused by taking a potassium supplement, or otherwise getting too much of a good thing. The goal is not to make up for years of not getting … Web14 Apr 2024 · Potassium is essential for a number of important functions in the body including maintaining a healthy nervous system and regulating blood pressure. 1 A healthy, balanced diet should provide all the potassium you need – fresh fruit and vegetables are the best sources – although studies show around one in five UK women aren’t getting enough. 2 good reads for summer