WebbNuts (such as peanuts, hazelnuts, and, especially, almonds) and seeds (like sunflower seeds) are also among the best sources of vitamin E. Green vegetables, such as spinach and broccoli, provide some vitamin E. Food companies add vitamin E to some breakfast cereals, fruit juices, margarines and spreads, and other foods. WebbC Which of the following is the most reliable source of vitamin D in the diet? Answer Meat Fortified milk Fruits and vegetables Enriched breads and cereals B Which of the following is a naturally occurring food source of vitamin D? Answer Egg yolks Red meats Tomato juice Whole-wheat bread A

Vitamin C: Best Food Sources, Why You Need It, and More

WebbLOW SUGARS. A claim that a food is low in sugars, and any claim likely to have the same meaning for the consumer, may only be made where the product contains no more than … Webb10 apr. 2024 · One cup of strawberries has almost 150% of your daily recommended intake of vitamin C. They’re also a good source of dietary fiber, folate and antioxidants, making … manipulation by zevia lyrics

The best sources of vitamin C BBC Good Food

WebbWhich of the following are rich sources of vitamin C? A) seafood B) wheat and oats C) green and red peppers D) milk and cheese green and red peppers A reduced production of gastric secretions often seen in older adults can result in A) a reduced absorption of calcium. B) a reduced absorption of potassium. C) an increased absorption of vitamin C. WebbVitamin C improves the absorption of non-heme iron, the type of iron found in plant foods such as leafy greens. Drinking a small glass of 100% fruit juice or including a vitamin-C … WebbVitamin C is found in many fruits and vegetables. Fruits include citrus fruits such as oranges, grapefruit and lemon, kiwi fruit, blackcurrants, strawberries and guava. … manipulation check in research